Be prepared to hear statements from frenemy loved ones begging you to take just one bite; to let hair down for that weekend; reminding you that you're no fun anymore; and questioning if you're now the food police. 

To fight back, you have to  lida daidaihua slimming capsule identify your eating triggers -- the people, places, and times that center around overeating; and prepare yourself to make smarter choices before encountering each situation.

Inform your wife to stop bringing home junk food that sabotages your efforts. If she won't stop, she's a frenemy. After you have identified your frenemies, even if it is your spouse, try confronting them. Frenemy doesn't have to be a permanent title.

Inform your family you're done with Mexican restaurants because you can't resist the endless bowls of tortilla chips. Just avoid your neighbor who begs you to eat her famous chocolate cake. Or, if she insists, take it and pass it on.

Enable your spouse eat that Ben and Jerry's alone -- don't even try looking in in their direction.

If you cannot say no, recreate a minimum of part of your world.

If bunko, barbecue, and date night leaves you stuffed and bloated, but you enjoy the company, toss out new ideas with family and friends that are not food and alcohol centered. Suggest spending more time being active together -- happening walks, taking yoga lida pink classes, riding bikes, hiking, mountain climbing, or hitting balls at the driving range. Mix things up and breathe new life to your relationships. Break your social patterns of overindulging.

In case your roommate brings home the brownies both of you binge on together, speak with her about keeping them in her own personal space, outside the communal spots. Keep temptation from sight in your own home. If you cannot think it is or aren't seeing it, you'll be less tempted to eat it. (We keep treats within our garage refrigerator, well from sight.)