Before getting too discouraged, you need to know that it's normal for weight loss to slow and even stall. By being aware of what causes a weight-loss   

plateau, you are able to choose how zhen de shou fat loss capsules to respond and avoid backsliding in your healthy-eating and exercise habits.

Exactly what is a weight-loss plateau?

A weight-loss plateau is the place you no longer slim down despite continuing together with your exercise and healthy-eating habits. Being stuck in a weight

-loss plateau eventually happens to everyone who is trying to lose weight.

Although hitting a plateau is common, most people are surprised when it happens to them, for they believed that if they simply maintained a reduced-calorie

diet, they would continue to slim down. The frustrating reality is that even well-planned weight-loss efforts often become stalled.

What can cause a weight-loss plateau?

The progression from initial weight loss to a weight-loss plateau follows a typical pattern. During the first couple of weeks of losing weight, a rapid drop

is common. In part it is because when calories from food are reduced, your body gets needed energy by releasing its stores of glycogen, a kind of

carbohydrate based in the muscles and liver. Glycogen holds on to water, so when glycogen is burned for energy, it also releases water, resulting in

substantial weight reduction that's mostly water.

A plateau occurs because lishou fuling jiaonang your metabolism the procedure for burning calories for energy slows as you lose muscle. You burn fewer calories than you did at the

heavier weight even doing the same activities. Your weight-loss efforts result in a new equilibrium together with your now slower metabolism.

Only at that new equilibrium, calories eaten equals calories expended. This means that to get rid of excess fat, you have to increase activity or decrease

the calories you consume. Utilizing the same approach that worked initially may keep your weight loss, but it won't result in excess fat loss.